Many people with arthritis or chronic backache mix prescription meds with over-the-counter drugs like aspirin and ibuprofen. But doubling up on nonsteroidal antiinflammatory drugs (NSAIDs) may trigger further health troubles (such as gastrointestinal problems) and lead to a poorer quality of life health-wise, finds a new study. Though not as fast-acting as most NSAIDs, these three remedies — recommended by Scottsdale, Arizona-based naturopathic physician Nicole Barreda — can quell pain by easing inflammation.

Ginger

Research has shown that ginger, which is high in anti-inflammatory compounds, may work as well as NSAIDs for arthritis pain.

How to Take It

Look for supplements that deliver 2,000 to 4,000 mg per daily dose. Drinking ginger tea and eating fresh ginger can also help cool inflammation, says Barreda.

Bromelain

Shown to ease arthritis pain in a number of studies, this pineapple-derived enzyme appears to inhibit inflammatory compounds in the body called prostaglandins.

How to Take It

Swallow a 500-mg capsule of bromelain three times a day, preferably on an empty stomach. Even better, says Barreda, opt for a product containing multiple enzymes, like papain and chymotrypsin.

Curcumin

Research suggests that this staple of the curry spice turmeric — long used as an anti-inflammatory in Ayurvedic medicine – can improve symptoms of inflammation-related conditions like arthritis and IBS.

How to Take It

Three times each day, get 400 to 600 mg of curcumin in capsule form, preferably on an empty stomach.

via 3 Natural Remedies to Quell Pain .