Living with Ankylosing Spondylitis: The Blog

A blog for and by people living with AS

Archive for Exercise

Six Mood-Boosting Yoga Poses

January 2, 2009 at 4:05 pm · Filed under Exercise

Six Mood-Boosting Yoga Poses .

Relieve stress, fight fatigue, and feel great with these rejuvenating classics.

Comments

Morning and Evening Yoga

January 2, 2009 at 4:04 pm · Filed under Exercise

Morning and Evening Yoga …. a set of 13 pictures plus descriptions to get you stretching!

Comments

Ankylosing Spondylitis and Arthritis – Kingsley Forbes-Smith

January 2, 2009 at 2:08 pm · Filed under Diet, Exercise, General Information, Personal Stories, Treatments

Ankylosing Spondylitis and Arthritis – Kingsley Forbes-Smith. Some useful tips (called “Journey Tips”) for those suffering from AS. I particularly like the advice about stretching.

Comments

Swimming and Water Therapy

June 25, 2008 at 9:37 pm · Filed under Exercise and tagged:

Arthritis and Water Exercises – Hydrotherapy – Aquatics – Swimming – Water Therapy – information on arthritis hydrotherapy, water exercises, aquatics,
swimming and other types of arthritis water therapy. Warm water
exercise is an excellent way for those with arthritis to build up
strength, ease stiff joints and relax sore muscles. Waters buoyancy
greatly reduces the pressure on your joints, making it easier to
perform needed range of motion exercise.

Comments (1)