Living with Ankylosing Spondylitis: The Blog

A blog for and by people living with AS

Archive for Exercise

Six Mood-Boosting Yoga Poses

Six Mood-Boosting Yoga Poses .

Relieve stress, fight fatigue, and feel great with these rejuvenating classics.


Morning and Evening Yoga

Morning and Evening Yoga …. a set of 13 pictures plus descriptions to get you stretching!

Ankylosing Spondylitis and Arthritis – Kingsley Forbes-Smith

Ankylosing Spondylitis and Arthritis – Kingsley Forbes-Smith. Some useful tips (called “Journey Tips”) for those suffering from AS. I particularly like the advice about stretching.

Swimming and Water Therapy

Arthritis and Water Exercises – Hydrotherapy – Aquatics – Swimming – Water Therapy – information on arthritis hydrotherapy, water exercises, aquatics,
swimming and other types of arthritis water therapy. Warm water
exercise is an excellent way for those with arthritis to build up
strength, ease stiff joints and relax sore muscles. Waters buoyancy
greatly reduces the pressure on your joints, making it easier to
perform needed range of motion exercise.